This course will cover mental health and look at various coping strategies such as relaxation, meditation and mindfulness as positive ways to manage stress, anxiety and panic attacks.

Course Details:

Course runs over 3 weeks 1 day per week from 10am to 3pm

Course starts: Mon 2nd Mar

Week 1: Mon 2nd Mar
Week 2: Mon 9th Mar
Week 3: Mon 16th Mar

Course venue: Townhead Village Hall, 60 St Mungo Avenue, Glasgow, G4 0PL

Course Ref: WLG23526

Call us free on 0300 123 2898 to register your interest